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Relationship Skills 101

Updated: Jul 2

What’s Blocking Love?


Discover Your Relationship Skills and How to Improve Instantly


If love feels confusing, painful, or hard to keep, this quick guide will help you understand where you are right now, and what to do to improve.



There are 7 levels of emotional maturity. Each level builds on the last. The good news? No matter where you’re starting, you can grow. You’re never stuck.


Take this as your starting point. Then grab the resources that match your level and start growing into the kind of person who attracts (and keeps) love that feels good.




To download the free quiz and see what level you are at, click here: https://modelpatty.com/product-page/relationship-skills-quiz



Relationship Skills 0-6



LEVEL 0: Survival Mode (Victim Mindset)



“I feel stuck and powerless in love.”


At this stage, love feels unsafe. You may avoid relationships, or find yourself repeating painful ones. Emotions often control your choices. It can feel chaotic, lonely, or hopeless.


Your goal: Just become aware. You’re not broken — you’re just learning.


Focus on:


  • Noticing your patterns

  • Calming your nervous system

  • Learning that your feelings don’t define your worth



Helpful tools:




Keywords: victim mindset, chaos, reactivity, fear, confusion




LEVEL 1: Self-Awareness Begins (Creator Mindset)



“I’m realizing I have some patterns.”


You’re starting to notice your part in relationship struggles. Triggers and old fears are becoming clearer. You’re beginning your healing path.


Your goal: Get curious and stay compassionate with yourself.


Focus on:


  • Noticing how you respond in relationships

  • Taking responsibility (without shame)

  • Exploring inner work and personal growth



Helpful tools:




Keywords: reflection, realization, emotional pain, beginning inner work




LEVEL 2: Healing & Self-Nurture



“I’m taking better care of myself.”


You’re building trust with yourself and setting small boundaries. You know you want something better, and you’re beginning to believe you deserve it.


Your goal: Learn to regulate your emotions and nurture your needs.


Focus on:


  • Self-soothing instead of reacting

  • Reparenting your inner child

  • Learning boundaries without guilt



Helpful tools:




Keywords: self-soothing, forgiveness, inner child work, boundaries




LEVEL 3: Activation & Discipline



“I’m setting new standards.”


You’re changing your habits, not just your thoughts. You’ve broken some old cycles and are becoming more emotionally stable and confident.


Your goal: Stay consistent and don’t settle.


Focus on:


  • Acting from your higher self, not your hurt self

  • Building habits that match your values

  • Staying clear even when it’s tempting to go backward



Helpful tools:




Keywords: emotional control, discipline, high standards, new choices




LEVEL 4: Discernment & Balance



“I can tell what’s right for me.”


You’re grounded. You’ve built peace within and are no longer afraid to say no. You’re not desperate — you’re discerning.


Your goal: Protect your peace and make aligned decisions.


Focus on:


  • Choosing people who match your energy

  • Communicating clearly and calmly

  • Saying no quickly to what’s not right



Helpful tools:




Keywords: emotional maturity, peace, clarity, self-trust




LEVEL 5: Magnetism & Purpose



“I know what I bring to the table.”


You’re glowing. You attract aligned partners and opportunities. Love feels easy, intentional, and exciting. You’ve stopped playing small.


Your goal: Lead with love, stay in your power, and keep expanding.


Focus on:


  • Being your full, unapologetic self

  • Living with purpose

  • Creating love from overflow, not need



Helpful tools:




Keywords: confidence, inner peace, embodiment, healthy love




LEVEL 6: Love Mode (Soulmate Energy)



“I’m in deep alignment and love.”


You feel whole — with or without a partner. Love is healthy, deep, and aligned. You’re living your purpose and your relationships reflect that.


Your goal: Keep nurturing your growth and share your wisdom.


Focus on:


  • Leading with service and integrity

  • Deepening your current love or calling in a soulmate

  • Building a legacy of love



Helpful tools:




Keywords: divine union, unconditional love, inner wholeness, soulmate-level alignment



Ready to Begin?


Start where you are. There’s no “bad” level — only growth.

You’re already doing the inner work by reading this. Now go deeper:



You’re not too late. You’re right on time.

And you’re not alone — I’m here to help you rise.


With love,

Patty

 
 
 

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