Relationship Skills 101

What’s Blocking Love?

Discover Your Relationship Skills and How to Improve Instantly

If love feels confusing, painful, or hard to keep, this quick guide will help you understand where you are right now, and what to do to improve.

There are 7 levels of emotional maturity. Each level builds on the last. The good news? No matter where you’re starting, you can grow. You’re never stuck.

Take this as your starting point. Then grab the resources that match your level and start growing into the kind of person who attracts (and keeps) love that feels good.

To download the free quiz and see what level you are at, click here: https://modelpatty.com/product-page/relationship-skills-quiz

Relationship Skills 0-6

LEVEL 0: Survival Mode (Victim Mindset)

“I feel stuck and powerless in love.”

At this stage, love feels unsafe. You may avoid relationships, or find yourself repeating painful ones. Emotions often control your choices. It can feel chaotic, lonely, or hopeless.

Your goal: Just become aware. You’re not broken — you’re just learning.

Focus on:

• Noticing your patterns

• Calming your nervous system

• Learning that your feelings don’t define your worth

Helpful tools:

• Positive Affirmation Cards – soothe your inner voice

• Law of Assumption Workbook – shift out of fear

• Channel the Divine Workbook – reconnect to guidance

• StayWell Bundle – includes guided meditations & journaling

• Therapy can be supportive at this stage

Keywords: victim mindset, chaos, reactivity, fear, confusion

LEVEL 1: Self-Awareness Begins (Creator Mindset)

“I’m realizing I have some patterns.”

You’re starting to notice your part in relationship struggles. Triggers and old fears are becoming clearer. You’re beginning your healing path.

Your goal: Get curious and stay compassionate with yourself.

Focus on:

• Noticing how you respond in relationships

• Taking responsibility (without shame)

• Exploring inner work and personal growth

Helpful tools:

• Positive Affirmation Cards – rewire your thoughts

• Law of Assumption Workbook – train your mindset

• Channel the Divine Workbook – connect to your higher self

• StayWell Bundle – start self-care habits

• Therapy or journaling can be powerful

Keywords: reflection, realization, emotional pain, beginning inner work

LEVEL 2: Healing & Self-Nurture

“I’m taking better care of myself.”

You’re building trust with yourself and setting small boundaries. You know you want something better, and you’re beginning to believe you deserve it.

Your goal: Learn to regulate your emotions and nurture your needs.

Focus on:

• Self-soothing instead of reacting

• Reparenting your inner child

• Learning boundaries without guilt

Helpful tools:

• Positive Affirmation Cards – practice emotional safety

• StayWell Bundle – meditations for self-trust

• Therapy or coaching can gently support this phase

Keywords: self-soothing, forgiveness, inner child work, boundaries

LEVEL 3: Activation & Discipline

“I’m setting new standards.”

You’re changing your habits, not just your thoughts. You’ve broken some old cycles and are becoming more emotionally stable and confident.

Your goal: Stay consistent and don’t settle.

Focus on:

• Acting from your higher self, not your hurt self

• Building habits that match your values

• Staying clear even when it’s tempting to go backward

Helpful tools:

• Positive Affirmation Cards – anchor new beliefs

• ReWired PlayShop – build new identity and habits

• Coaching can support consistency

• Therapy may still be helpful if you’re unraveling deep-rooted trauma

Keywords: emotional control, discipline, high standards, new choices

LEVEL 4: Discernment & Balance

“I can tell what’s right for me.”

You’re grounded. You’ve built peace within and are no longer afraid to say no. You’re not desperate — you’re discerning.

Your goal: Protect your peace and make aligned decisions.

Focus on:

• Choosing people who match your energy

• Communicating clearly and calmly

• Saying no quickly to what’s not right

Helpful tools:

• Positive Affirmation Cards – keep your vibration high

• Coaching is ideal if you’re ready to refine and expand

Keywords: emotional maturity, peace, clarity, self-trust

LEVEL 5: Magnetism & Purpose

“I know what I bring to the table.”

You’re glowing. You attract aligned partners and opportunities. Love feels easy, intentional, and exciting. You’ve stopped playing small.

Your goal: Lead with love, stay in your power, and keep expanding.

Focus on:

• Being your full, unapologetic self

• Living with purpose

• Creating love from overflow, not need

Helpful tools:

• Positive Affirmation Cards – amplify your magnetism

• StayWell VIP – get weekly text support and guidance

• Book a 1:1 Relationship Coaching Call – tailor support for your next level

• Coaching is best at this stage for personalized refinement

Keywords: confidence, inner peace, embodiment, healthy love

LEVEL 6: Love Mode (Soulmate Energy)

“I’m in deep alignment and love.”

You feel whole — with or without a partner. Love is healthy, deep, and aligned. You’re living your purpose and your relationships reflect that.

Your goal: Keep nurturing your growth and share your wisdom.

Focus on:

• Leading with service and integrity

• Deepening your current love or calling in a soulmate

• Building a legacy of love

Helpful tools:

• Positive Affirmation Cards – stay centered

• Book a 1:1 Relationship Coaching Call – for conscious expansion

• Explore High-Level Mentorship – ongoing support and transformation

• Internet Money PlayShop – monetize your wisdom & serve others

Keywords: divine union, unconditional love, inner wholeness, soulmate-level alignment

Ready to Begin?

Start where you are. There’s no “bad” level — only growth.

You’re already doing the inner work by reading this. Now go deeper:

👉 Browse all trainings and courses

👉 Follow on YouTube for free lessons

You’re not too late. You’re right on time.

And you’re not alone — I’m here to help you rise.

With love,

Patty