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Simple Leg Day Workout Routine!🏋🏻‍♀️

Updated: Mar 4, 2023

Here is a super easy leg day routine you can do at any gym or even from home! Check out my TikTok for more lifestyle content💗


Warm-up:

Hop on the stairmaster or treadmill for 7 minutes. warm up those legs and those glutes. You can check out my warm-up and full workout here.


Leg Routine:

Squats - 3 sets of 12

Single leg romanian deadlift (variation) - 3 sets of 20

Courtsey lunges - 3 sets of 20

Straight leg deadlift - 3 sets of 10


Abdominal work: repeat 3 times

10 Rocking planks - hold a plank, rock forward and backward

10 Shoulder taps

10 Rocking planks (again)

10 Mountain climbers

Downward dog stretch - hold for 5 breaths

Now repeat the cycle two more times!


Click HERE to watch the full workout video!


Click HERE to check out the cute purple set I am wearing.


Don't forget to save this workout for later, feel free to comment with any questions or recommendations. I'm so glad you're here and thank you for supporting my page.







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