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How to have a "Strong Mind" 🧠

Essential Tools and Perspectives


In an ever unpredictable world, possessing a strong mind is not just an advantage—it's a necessity. Resilience means approaching your goals with an "I will not stop" mindset.


Let's talk about:

  1. Why having a strong mind matters

  2. How using our own strengths helps us create a lot easier

  3. 3 easy ways to make our minds stronger on a daily basis


Importance of Mental Strength

Mental strength allows you to reflect on your thoughts and behaviors without judgement. This begins with self-confidence.


🦋 AFFIRM: "Since I am divinely guided, right now, my way is the right way. Even if it doesn't always feel like it, I choose confidence over anxiety. I choose faith over fear." For more affirmations, go to my instagram reels: [click here to follow me]


Faith and Resources

Faith — whether spiritual, religious, or faith in self — provides a reliable pillar of support and guidance. It keeps you going through challenges and helps you every step of the way.


🦋 INVITATION: Look beyond your immediate difficulties and trust in a larger, positive outcome. Learn to alchemize any problem in this video: [click here for video]


3 Tools for a Stronger Mind

1. Meditation / Meditative Practice: Regular meditation reduces stress and increases mental clarity. This will help you have a clear mind for decision-making and emotional stability. If you aren't a fan of meditation, you can also create a meditative practice by taking neutral time and mental rest. To learn about the 4 types of rest, watch this video: [click here for video]

2. Journaling: This helps clear your mind and clarify your thoughts and emotions. Creating space for self-expression is great for emotional health. For daily journaling ideas, check out this video: [click here for video]

3. Conscious Choices: Every day, choose faith over fear. This mindset shift can take some time to change your feelings and reality, but your consistent action and dedication is the work. Stay focused on your desires and goals. Look at challenges as fun obstacles you can overcome by learning more about yourself and your craft. To learn how to begin your inner work journey, check out this video: [click here for video]


Everyday Application

A strong mind is your #1 tool in healing yourself and growing.

Life is a continuous journey of learning your self, faith, and deliberate practice. By incorporating this new awareness, you can create the life you desire in satisfying and harmonious ways, for the highest good of all concerned.


If any of this resonates with you and you want to chat with me about it, I invite you to apply for the 6 Sessions bundle. We’ll be able to get to know each other, discuss any areas for improvement, and create a plan that works for you ❤️ can’t wait to meet you! 


-Patty



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*DISCLAIMER: (1) Links included in this description may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and highly recommend. (2) The information presented in this content is for informational and educational purposes only and should not be construed as professional medical advice. I am not a licensed physician or healthcare provider. Always consult with your doctor or a qualified healthcare professional before undertaking any new treatment, consuming any supplements, or making any changes to your diet or lifestyle. You are responsible for your own health decisions and by reading this blog post you agree to hold the creator harmless from any consequences arising from acting on the information provided.

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